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The Aztec Diet
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Author : Dr. Bob Arnot
language : en
Publisher: Harper Collins
Release Date : 2013-02-12
The Aztec Diet written by Dr. Bob Arnot and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
Lose weight fast, boost energy levels, and improve overall well-being by eating the healthy, delicious foods that once nourished the ancient Aztecs with this high protein, low-fat diet that features the miraculous chia seed as its cornerstone While poor nutrition and disease abounded in medieval Europe, a civilization across the Atlantic built a vast empire throughout Central America, sustaining themselves on ancient grains during long journeys and frequent battles. Crucial to their high-protein, low-fat diet was a superfood called chia. These remarkable little seeds are packed with a 8 times the omega-3’s of salmon, 6 times more calcium than milk, 3 times more iron than spinach, 15 times more magnesium than broccoli, 4 times more selenium than flax, and 5 grams of fiber in just 70 calories, making them nutritive dynamite. In this highly readable, easy-to-follow diet book, Dr. Bob Arnot shows readers how to lose weight, boost their energy levels, and improve their sense of well-being by eating the healthy, delicious foods that nourished the ancient Aztecs. With chia at its center, this diet features foods with few fats and oils, no refined sugars, no wheat, and foods that are high in protein. Readers will not only reset their metabolism and drop pounds, but they will also feel more energized and clear-headed. The three phase plan allows readers to jump-start their weight loss with a two-week chia smoothie quick-start. The second phase, with a mix of chia smoothies and solid meals, will leave readers feeling revitalized and still shedding pounds. The final phase shows readers how to flexibly sustain a new, healthy lifestyle. We’ve all heard the dangers of the modern Western diet-obesity, heart disease, diabetes. But Dr. Bob Arnot points out that it leads to so much more, such as raging internal inflammation and wild fluctuations in our blood sugar that affect our mood, energy levels, and sense of wellbeing on a daily basis. Arnot presents an easy, delicious, and flexible set of healthy swaps, meal plans, and superfood additions to combat this dangerous cycle of poor diet, health problems, and low energy that will make you look and feel like an entirely new person.
The Aztec Diet
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Author : Dr. Bob Arnot
language : en
Publisher: William Morrow Paperbacks
Release Date : 2013-12-31
The Aztec Diet written by Dr. Bob Arnot and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
Chia Power can make you skinny, strong, and healthy The Aztec warriors built one of civilization's greatest empires. The key to their astounding fitness and success? The superfood chia. New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight loss. Follow The Aztec Diet's three-phase plan to lose weight quickly, improve overall health and wellness, end hunger cravings, and eliminate exhaustion. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help you avoid the all-too-familiar dieter's plateau Phase III maintains your target weight with a guide to smart food choices and healthy recipes to keep your mind and body in top form With simple, delicious recipes and numerous ways to include the superfood chia in every meal, The Aztec Diet provides all the tools you need to stay motivated and on track as you begin the journey to a better, healthier you.
The Aztec Diet
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Author : Bob Arnot
language : en
Publisher: William Morrow
Release Date : 2013-02-12
The Aztec Diet written by Bob Arnot and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
Chia Power can make you skinny, strong, and healthy The Aztecs cultivated the world's most nutritious foods, which provided them with the strength to build one of civilization's greatest empires. The key to the astounding fitness and energy levels of the Aztec warriors? The miracle superfood: chia. Already fueling endurance athletes and distance runners like those featured in the bestselling book Born to Run, chia is quickly gaining popularity as the biggest diet breakthrough in years. Now, in The Aztec Diet, New York Times bestselling author Dr. Bob Arnot incorporates the eating habits of this mighty civilization into our modern-day lives to unlock the answer to lasting weight-loss success. Follow The Aztec Diet's three-phase plan to lose weight quickly and effortlessly, improve overall health and wellness, end hunger cravings, and eliminate the exhaustion that accompanies blood-sugar spikes and drops. Phase I jump-starts your weight loss, supercharging your metabolism with three chia smoothies per day. Phase II keeps you satisfied, replacing the midday smoothie with a delicious and nutritious lunch to help avoid the all-too-familiar dieter's plateau. Phase III maintains your target weight for good with a guide to smart food choices and healthful recipes to keep your mind and body in top form. With simple, delicious recipes and countless ways to include the superfood benefits of chia in every meal, The Aztec Diet provides all the tools necessary to keep you motivated and on track as you begin the journey to a better, healthier you.
The Aztec Way To Healthy Eating
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Author : Sonja G. Atkinson
language : en
Publisher: Paragon House Publishers
Release Date : 1992
The Aztec Way To Healthy Eating written by Sonja G. Atkinson and has been published by Paragon House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Aztecs categories.
Available ingredients, are simple, elegant, and unique. Where else would you find recipes for Aztec Muffins, Feathered Serpent Beans, Painted Squash Stew, Soaring Wings, Olla Lamb, Turkey Mole, and Sweet Tamale Pie? More than a healthful food system, here is an exotic, sun-drenched journey through Aztec splendor: the sights, sounds, smells, and flavors of daily life; the meaningful rhythms and rigorous standards of food preparation; the mystical beliefs and sound.
The Aztec Diet
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Author : Robert Burns Arnot
language : en
Publisher:
Release Date : 2013
The Aztec Diet written by Robert Burns Arnot and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Aztecs categories.
The Aztec warriors called chia "the running food" because it sustained them during their long journeys and frequent battles. Today, chia's remarkable effect on weight loss is the cornerstone of The Aztec Diet, the culmination of Dr. Bob Arnot's lifelong, worldwide search for the most effective diet of all time.
The Aztec Cookbook
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Author : April Langdon
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-07-15
The Aztec Cookbook written by April Langdon and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-15 with Aztec cooking categories.
Aztec Lifestyle Diet Promotes Healthy Weight-loss The popular Aztec diet promotes the use of the super food, chia seeds to encourage improved health and weight loss. Chia seeds have the ability to absorb water which keeps you feeling full so you are less likely to overeat on other unhealthy foods. The Aztec Lifestyle diet helps to promote healthier eating habits by consuming such foods as bulgur, fruit, quinoa, turkey, fish, amaranth, beans, corn and plenty of vegetables. Following the plan is simple, with easy to find ingredients. Inside you will find my Aztec Diet favorites ... ENJOY!!
Aztec Diet
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Author : Speedy Publishing LLC
language : en
Publisher:
Release Date : 2015-05-04
Aztec Diet written by Speedy Publishing LLC and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Health & Fitness categories.