Homemade Smoothies For Mother And Baby eBook
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Homemade Smoothies For Mother And Baby
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Author : Kristine Miles
language : en
Publisher: Simon and Schuster
Release Date : 2015-08-04
Homemade Smoothies For Mother And Baby written by Kristine Miles and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-04 with Health & Fitness categories.
SUPERDELICIOUS AND ULTRANUTRITIOUS, SMOOTHIES ARE THE PERFECT FOOD FOR MOM AND HER LITTLE ONEEvery mother-to-be knows how important it is to eat right. But it’s challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, Homemade Smoothies for Mother and Baby makes it easy for you to optimize your health with tasty, all-natural smoothies. It includes 200 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby’s every need. •Enhance fertility with Pineapple Pizzazz•Ease morning sickness with Honeydew Healer•Increase iron intake with Goji Gold•Rejuvenate skin with Beaming Beets•Relieve cramps with Raspberry Relaxer•Boost your mood with Cheerful Cherry•De-stress with Peaceful Papaya•Optimize breast milk production with Motherly Mango Offering information on food allergies and intolerances, Homemade Smoothies for Mother and Baby also features tips for transitioning babies from breast milk to solid foods as well as tricks to disguise healthy greens for toddlers and children.
201 Organic Smoothies And Juices For A Healthy Pregnancy
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Author : Nicole Cormier
language : en
Publisher: Simon and Schuster
Release Date : 2013-01-18
201 Organic Smoothies And Juices For A Healthy Pregnancy written by Nicole Cormier and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-18 with Health & Fitness categories.
Nutritious drinks that you--and your growing baby--will love! When you're pregnant, eating right becomes more important than ever. While prenatal vitamins fill the gaps in your diet, nothing can replace the all-natural goodness of fresh fruits and vegetables. Filled with a variety of delicious food combinations, 201 Organic Smoothies and Juices for a Healthy Pregnancy shows you how to blend nutrient-rich drinks, right in your own home! From superfoods like avocado and spinach to revitalizing apples and oranges, these smoothies and juices will not only satisfy your tastebuds, but also provide you with the energy and nourishment you need for every week of your pregnancy. When made with only organic ingredients, each recipe is free of pesticides, hormones, GMOs, and additives, so you can focus on the nutrients your body requires and not have to worry about what else is in your drink. Get ready to enhance your nutrition intake and ensure that your baby grows healthy and strong--one organic drink at a time!
The Green Smoothie Bible
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Author : Kristine Miles
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-21
The Green Smoothie Bible written by Kristine Miles and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-21 with Cooking categories.
From a health and wellness author, a collection of nutrient-rich juice and smoothie recipes that harness the healing power of fruits and vegetables. You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? This complete bible of green smoothie recipes shows you how to pack superfoods into every sip with easy-to-make drinks that will help you: • Detoxify your body • Increase energy • Fight heart disease • Burn calories • Eliminate unwanted processed sugars from your diet • Boost your immune response • And even improve the appearance of your skin and hair With more than 300 inviting recipes, The Green Smoothie Bible shows you how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable—leaving you healthy and feeling amazing inside and out.
Super Drinks For Pregnancy
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Author : Fiona Wilcock
language : en
Publisher: Hamlyn
Release Date : 2015-05-04
Super Drinks For Pregnancy written by Fiona Wilcock and has been published by Hamlyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with categories.
Super Drinks for Pregnancy provides over 100 easy-to-follow recipes developed to meet the nutritional needs of pregnant and breastfeeding women. Moreover, because certain complaints during pregnancy can make eating solids difficult, and, once the baby is born, time for eating can become restricted, these quick-to-prepare liquid meals are the perfect solution to keep a woman nourished, energised and optimally healthy.
Rock Your Blender
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Author : Elaine Gordon
language : en
Publisher:
Release Date : 2021-02-05
Rock Your Blender written by Elaine Gordon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-05 with categories.
Grab your blender, and let's rock some smoothies together!Food blogger Elaine Gordon invites you to step up your smoothie game in this vibrant, nutritious collection of brand-new recipes. Whether you're just starting your healthy eating journey or want to flex your blending skills, ROCK YOUR BLENDER! contains the resources you need to boost your smoothie repertoire. Each recipe comes packed with nourishing fruits, vegetables, and plant-based ingredients, with additional tips for supercharging the nutritional content of your smoothies. Included is a helpful shopping guide for stocking your pantry and freezer with smoothie essentials. Elaine is the creator and photographer of Eating by Elaine. Since starting her blog, she has devoted herself to creating and distributing recipes that are friendly to many major food allergies and sensitivities. Her content has been featured in The Washington Post, BuzzFeed, Oprah.com, and many other publications.
Easy And Quick Pregnancy Smoothies
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Author : Patricia James Rdn
language : en
Publisher:
Release Date : 2020-11-22
Easy And Quick Pregnancy Smoothies written by Patricia James Rdn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-22 with categories.
Pregnancy is the most important time to be eating healthy and making sure you're getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant. Smoothies are a great way to get the nutrition you need. Every mother-to-be knows how important it is to eat right. But it's challenging to consume the nutrients you need during the different phases of pregnancy and motherhood. Luckily, EASY AND QUICK PREGNANCY SMOOTHIES make it easy for you to optimize your health with tasty, all-natural smoothies. It includes over 30 recipes packed with vitamins, minerals and other vital nutrients that address you and your baby's every need.
Best 100 Smoothies For Kids
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Author : Deborah Harroun
language : en
Publisher: Quarto Publishing Group USA
Release Date : 2015-05-19
Best 100 Smoothies For Kids written by Deborah Harroun and has been published by Quarto Publishing Group USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-19 with Cooking categories.
Kids love smoothies, and you will love serving your children the kid-tested smoothies in this idea-packed book. Food blogger and mom to three Deborah Harroun serves up a hundred bright, healthy, and satisfying drinks, each one made without processed sugar, including: Breakfast Smoothies—complete meals in a glass that are a convenient alternative to sugary cereals or fat- and cholesterol-heavy eggs and bacon, yet have plenty of protein to get the brain started for the day Lunchtime Smoothies—Substantial midday energy boosters to serve at home or add to a lunchbox, like a Strawberry Peanut Butter Smoothie and a Sweet Potato, Mango, and Peach Smoothie Dessert Smoothies—Healthier than cake or cookies, but just as tasty, from a Raspberry Cheesecake Smoothie to an Eggnog Smoothie and beyond Bedtime Smoothies—Nighttime snacks that actually help kids sleep, made with ingredients that feature tryptophan, magnesium, and potassium, all known to help relax the body and facilitate sleep In addition to smoothies that use a milk or yogurt base, there are many dairy-free options, too. These are healthy drinks, chock-full of important plant-based nutrients, that kids will find irresistible. Praise for Best 100 Smoothies for Kids “As a cookbook author and mom, I think Deborah’s Best 100 Smoothies for Kids is a must-have book that will be a go-to source for many years to come. I love that there are delicious and healthy smoothies for breakfast, lunch, and bedtime!” —Jenny Flake, creator of the Picky Palate blog and author of The Picky Palate Cookbook “It’s great to have an arsenal of smoothie recipes that not only suit children’s palates but also help them get their daily fruits and vegetables. This book has me energized anew to include all the vegetables of the rainbow in our family’s smoothies.” —Jessica Fisher, creator of the blogs Life as Mom and Good Cheap Eats and author of Best 100 Juices for Kids