Health Benefits Of Oats eBook
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Health Benefits Of Oats
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Author : John Davidson
language : en
Publisher: JD-Biz Corp Publishing
Release Date : 2013-05-15
Health Benefits Of Oats written by John Davidson and has been published by JD-Biz Corp Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-15 with Cooking categories.
Health Benefits of Oats Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Types of Oats Chapter # 4: Selection & Storage Chapter # 5: Are Oats Gluten-Free? Health Benefits of Oats Chapter # 1: Lowers Cholesterol Levels Chapter # 2: Enhances Overall Cardiovascular Health Chapter # 3: Lowers Type-II Diabetes Risk Chapter # 4: Inhibits Cancer Chapter # 5: Combats Childhood Asthma Conclusion References Author Bio Getting Started Chapter # 1: Intro Since the season of scientific researches in the 20th Century, the popularity of oats has been on the rise and they are gaining ever increasing respect in the scientific community as a nutritious diet. Oats are steadily but surely gaining over the breakfast market and each day a great number of people make the switch in search of the perfect breakfast. No doubt, all those cereal commercials hailing oats have a major hand in making people switch to oats too, but if it weren’t for its mammoth-like health benefits, oats would never have had a chance to remain in the market. But before diving straight into the specifics and health benefits of oats it would better to give a basic overview of oats and explain how they became one of the greatest grains on the planet. The infamous oat, known in the scientific world as Avena Sativa, is a grain obtained from a cereal plan, grown for its seeds. The seeds interestingly are also known as oats and are the part of the plant that is mainly consumed; like many other grains, oats grow on stalks with their kernels distributed along a partial tree-like structure. After being harvested, the grains have their tough hulls removed before they can be made available into the market, either as whole or in milled formed. When it comes to cultivation, oats are one of those plants that are able to withstand poor growing conditions; this is one of the reasons they were cultivated in Europe. Still, the best climate for growing oats is considered to be temperate. Their lower heat requirement during the summers and significant tolerance to wet weather makes them more compatible to variable regions than grains like wheat, barley and rye. On top of this, oats are an annual crop, meaning they can be planted in the autumn for a late summer harvest or during the spring for an early autumn harvest. The resilience & compatibility of oats can be judged by the fact that out of the total world oat produce for 2013, i.e. 21 million tons, Russia and Canada took the top spots with approximately 4 million and 3 million tons of oats respectively. The modern oats are descendants of the wild ret oat, a plant that originated from within Asia. Oats have been in cultivation in various regions of the world for over 2000 years. Before oats were consumed as a food item, they were being used for their medicinal properties, a use which is now again gaining momentum. The cultivation of oats in Europe is widespread and historically, oat was an important commercial crop for the people of Scotland, Germany, Great Britain and Scandinavian countries.
Oats Nutrition And Technology
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Author : YiFang Chu
language : en
Publisher: John Wiley & Sons
Release Date : 2013-10-28
Oats Nutrition And Technology written by YiFang Chu and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Technology & Engineering categories.
A considerable amount of research has emerged in recent years on the science, technology and health effects of oats but, until now, no book has gathered this work together. Oats Nutrition and Technology presents a comprehensive and integrated overview of the coordinated activities of nutritionists, plant scientists, food scientists, policy makers, and the private sector in developing oat products for optimal health. Readers will gain a good understanding of the value of best agricultural production and processing practices that are important in the oats food system. The book reviews agricultural practices for the production of oat products, the food science involved in the processing of oats, and the nutrition science aimed at understanding and advancing the health effects of oats and how they can affect nutrition policies. There are individual chapters that summarize oat breeding and processing, the many bioactive compounds that oats contain, and their health benefits. With respect to the latter, the health benefits of oats and oat constituents on chronic diseases, obesity, gut health, metabolic syndromes, and skin health are reviewed. The book concludes with a global summary of food labelling practices that are particularly relevant to oats. Oats Nutrition and Technology offers in-depth information about the life cycle of oats for nutrition, food and agricultural scientists and health practitioners interested in this field. It is intended to provoke thought and stimulate readers to address the many research challenges associated with the oat life cycle and food system.
Know Your Oats
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Author : Robert Graef
language : en
Publisher: iUniverse
Release Date : 2009-04-15
Know Your Oats written by Robert Graef and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-15 with Biography & Autobiography categories.
Grandma' oatmeal porridge was and is the best breakfast for keeping one feeling pleasantly full and charged with go-power. A bowl of love. Few foods equal oats for dietary benefit. Even fewer sit so comfortably in the stomach or are as inexpensive. The market for oats is swinging from horse and cattle feed to human food with good reason. Their role in nutrition and prevention or treatment of disease is expanding as science documents wonder-working applications for the control of Type-2 diabetes, high blood pressure, skin disorders, intestinal problems, and learning and behavioral disorders. Enough tests of oats health benefits are completed and the votes are in. Oats have definitely earned their way onto every health-conscious person's breakfast table. This book examines oats from every angle-history, production, distribution, marketing, but especially its effect on the various organs of the human body in preventing or ameliorating disease. A selection of recipes using oats is included. It is recommended to anyone interested in oats, health or nutrition. Robert W. Glein M.D. FAAFP Much of this valuable information has been forgotten over the past decades. "Know Your Oats" renews attention to the simple yet far-reaching health benefits of oats (oatmeal), particularly for maintaining a healthy gut. K.S.V. Malkoc, MSRD (Dietician) A clear statement of how improper diet links with children's achievement and behavior issues. This books will have parents inspecting schools' lunch and vending machine offerings. Ralph Almond, Public School Intervention Specialist, ret. Robert Graef, columnist for Pacific Northwest weeklies, has authored books for educators, a WWII biography and feature articles for numerous magazines and professional journals. Between travels to out of the way places, he and his wife, Evelyn, reside north of Seattle.
Porridge
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Author : Margaret Briggs
language : en
Publisher:
Release Date : 2007
Porridge written by Margaret Briggs and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Cookery (Cereals) categories.
The Oatmeal Diet Plan And Cookbook Guide
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Author : James Shelby Ph D
language : en
Publisher:
Release Date : 2020-11-09
The Oatmeal Diet Plan And Cookbook Guide written by James Shelby Ph D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-09 with categories.
What if there's an easy way to lose weight? What if you don't have to count calories, exercise like a professional athlete, and be hungry all the time?The health benefits of oats have been known for centuries, and in the last twenty years interest in oats have increased considerably as a healthy superfood. This is the first attempt to create an "official" oatmeal diet, a well-balanced dietary and fitness plan that incorporates oatmeal.
Overnight Oats Cookbook
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Author : Dr. W. Ness
language : en
Publisher: Tiny Shoe Media
Release Date : 2019-09-26
Overnight Oats Cookbook written by Dr. W. Ness and has been published by Tiny Shoe Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-26 with Cooking categories.
Overnight oats are an amazing solutions for individuals trying to lose excess body weight that want to eat a hearty and nutritious breakfast that is also delicious and simple to make. Overnight oats have been scientifically proven to aide with weight loss and a whole range of health benefits when consumed as part of a balanced and nutritious diet. Overnight Oats Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Overnight Oats for Weight Loss, is a must have for individuals wanting to use overnight oats as a part of their weight loss plan. Inside our guide you will discover: What Overnight Oats Are. How Overnight Oats are Made. Hidden Health Benefits of Overnight Oats. How to Make Your Own Healthy Overnight Oats in Minutes. How Overnight Oats Form Part of a Balanced Diet. 31 Delicious & Nutritious Overnight Oats Recipes. And so Much More... Overnight Oats Cookbook: The Ultimate Recipe Book for Making Healthy and Delicious Overnight Oats for Weight Loss will teach you the what, how and why overnight oats are one of the biggest causes of weight loss in almost every type of diet plan on the market today! You too can benefit from the amazing healthy recipes inside our guide and get closer to your goal of losing excess body weight by eating overnight oats as part of your healthy and balanced weight loss needs.
Oats
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Author : Danielle L. Murphy
language : en
Publisher:
Release Date : 2011
Oats written by Danielle L. Murphy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Oats categories.
Oats are an ancient traditional cereal crop grown in all parts of the world and are consumed as feed and food in developing countries. Recent research ascertain the health benefits and nutraceutical importance of oats in the daily diet due to the presence of dietary fibre. In this book, the authors present topical research in the study of the cultivation, uses and health effects of oats. Topics discussed in this compilation include Oat B-Glucans molecular characteristics and health benefits; the stability and degradation of soluble B-Glucan in aqueous processing; oat contamination with mycotoxins and tailoring oats for future food production.