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Glucose Revolution
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Author : Jessie Inchauspe
language : en
Publisher: Simon and Schuster
Release Date : 2022-04-05
Glucose Revolution written by Jessie Inchauspe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-05 with Health & Fitness categories.
USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health—your sleep, cravings, mood, energy, skin, weight—and even slow down aging with easy, science-based hacks to manage your blood sugar while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don't know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles… And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: * How eating foods in the right order will make you lose weight effortlessly * What secret ingredient will allow you to eat dessert and still go into fat-burning mode * What small change to your breakfast will unlock energy and cut your cravings Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Glucose Revolution
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Author : Jessie Inchauspé
language : en
Publisher: Penguin Group Australia
Release Date : 2022-03-29
Glucose Revolution written by Jessie Inchauspé and has been published by Penguin Group Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Health & Fitness categories.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone – not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease. In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly – and for good – without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who’ve tried them and seen incredible results. For example: * How eating foods in the right order can help you shed weight without even trying * Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones * What secret ingredient will allow you to enjoy starchy foods without guilt * And much more! Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences. 'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us – how to balance our blood sugar levels – along with simple and accessible science-based hacks which really could help you transform your health.' – DR MICHAEL MOSLEY
Glucose Revolution
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Author : Jessie Inchauspé
language : en
Publisher: Random House Australia
Release Date : 2022-03-29
Glucose Revolution written by Jessie Inchauspé and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-29 with Blood glucose categories.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease. In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results. For example: How eating foods in the right order can help you shed weight without even trying; Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones; What secret ingredient will allow you to enjoy starchy foods without guilt; And much more! Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
Summary Of Jessie Inchauspe S Glucose Revolution
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Author : Everest Media,
language : en
Publisher: Everest Media LLC
Release Date : 2022-04-16T22:59:00Z
Summary Of Jessie Inchauspe S Glucose Revolution written by Everest Media, and has been published by Everest Media LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-04-16T22:59:00Z with Health & Fitness categories.
Please note: This is a companion version & not the original book. Sample Book Insights: #1 We are the pilots of our bodies, and we need to understand how they work in order to maintain optimal health. We need to understand our glucose levels, as they are the easiest to understand and control. If our glucose levels are out of balance, we will feel tired, our hormones will get out of whack, and we will crave sugar. #2 If you answered yes to any of the questions above, you may be dysregulated. To find out, ask yourself if you’ve been told by a doctor that you need to lose weight, if you’re trying to lose weight but finding it difficult, if your waist size is above 40 inches if you are a man or above 35 inches if you are a woman, and so on. #3 The more I learn about how our bodies work, the more I realize that there is no benefit to extreme diets. The diets that work are the ones that flatten our glucose, fructose, and insulin curves. #4 The three caveats are that your body is a plane, and you are both the pilot and the passenger. You must understand that flattening your glucose curves is the first step to getting your body back to cruising altitude.
The Glucose Goddess Method
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Author : Jessie Inchauspe
language : en
Publisher: Simon and Schuster
Release Date : 2023-05-02
The Glucose Goddess Method written by Jessie Inchauspe and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-02 with Health & Fitness categories.
INSTANT NEW YORK TIMES BESTSELLER From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance). Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster. In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life. Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.
The New Glucose Revolution For Diabetes
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Author : Dr. Jennie Brand-Miller
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2007-05-31
The New Glucose Revolution For Diabetes written by Dr. Jennie Brand-Miller and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05-31 with Health & Fitness categories.
The New Glucose Revolution for Diabetes is the first comprehensive guide to using the glycemic index to control type 1 diabetes, type 2 diabetes, prediabetes, and more. The book features the latest, most accurate information with new findings by the authors. It includes GI-based recipes and menus for type 1, type 2, prediabetes, gestational diabetes, and juvenile diabetes, as well as related conditions like obesity and celiac disease, plus practical dietary guidance on sugar, sweeteners, alcohol, snacking, and eating out.
The New Glucose Revolution
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Author : Dr. Jennie Brand-Miller
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2006-12-27
The New Glucose Revolution written by Dr. Jennie Brand-Miller and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-27 with Health & Fitness categories.
Describes the negative effects of carbohydrates on blood sugar; emphasizes the importance of maintaining blood glucose control; and includes tables of glycemic-index values for nearly eight hundred foods.