Flaxseed eBook


Flaxseed
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Flaxseed In Human Nutrition


Flaxseed In Human Nutrition
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Author : Stephen C. Cunnane
language : en
Publisher:
Release Date : 1995

Flaxseed In Human Nutrition written by Stephen C. Cunnane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Flaxseed categories.


Although traditional flaxseed has been consumed in various forms for over 5,000 years, peer-reviewed publications of its nutritional attributes and assessment of its safety for human consumption have only appeared in the past few years. Thus, the presentations in this book vary from classical reviews to new and sometimes preliminary research results.



The Flax Cookbook


The Flax Cookbook
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Author : Elaine Magee
language : en
Publisher: Da Capo Press
Release Date : 2009-04-29

The Flax Cookbook written by Elaine Magee and has been published by Da Capo Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-29 with Cooking categories.


Flaxseed has been around for centuries, but its pleasant flavor and unsurpassed health benefits have been largely overlooked until now. In The Flax Cookbook, nutritionist Elaine Magee introduces the reader to this extraordinary plant, explains why this rich source of omega-3 fatty acids and soluble fiber is essential to any diet, and shows how easily it can be incorporated into the foods we eat every day. Magee -- a regular contributor to Fitness, Parenting, and Cooking Light magazines -- offers 80 delicious, easy-to-prepare recipes that cover everything from muffins and power bars to entrees, desserts, and smoothies. Complete with sections on the history and properties of flax, the latest scientific findings on its health benefits, and 100 tips to help readers customize their own plan for adding flax to their diet, The Flax Cookbook is perfect for cooks looking to add some extra nutrition to the foods they love.



Better Flaxseed Production


Better Flaxseed Production
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Author : Theodore Ellinson Stoa
language : en
Publisher:
Release Date : 1924

Better Flaxseed Production written by Theodore Ellinson Stoa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1924 with Flaxseed categories.




Flaxseed


Flaxseed
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Author : Robert Fried
language : en
Publisher: CRC Press
Release Date : 2022-10-10

Flaxseed written by Robert Fried and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-10-10 with Health & Fitness categories.


Physicians, scientists and savvy laypeople want reliable information on foods and supplements which might improve the outcome in chronic diseases that otherwise shorten our lives. These health conditions include type 2 diabetes, heart attacks, high blood pressure, chronic kidney disease and others. Incorporating flaxseed into one's diet can greatly improve outcomes in various health conditions. Thousands of peer-reviewed articles have been published documenting the clinical efficacy of flaxseed as a whole or its individual components and reveal the mechanisms by which those various components work. Flaxseed: Evidence-Based Cardiovascular and Other Medicinal Benefits is an encyclopedic and definitive text describing the health benefits of this humble plant. The book features exquisite detail on the three major components of the plant that are responsible for most of the documented benefits, those components being omega-3 fatty acids and two compounds that increase endothelial production of nitric oxide, those compounds being the amino acid L-arginine, and cyanogenic glycosides. Attention Readers: If you are not already familiar with the health benefits of omega-3 fatty acids and of the above-named nitric oxide donors, then this book opens a vast world of scientific discovery that one can immediately apply to improving health. This book calls attention to a wealth of journal articles providing practical information on consuming flaxseed and its overall health benefits. Enjoy!



Flaxseed Production In The North Central States


Flaxseed Production In The North Central States
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Author : Arthur Charles Dillman
language : en
Publisher:
Release Date : 1942

Flaxseed Production In The North Central States written by Arthur Charles Dillman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1942 with Flaxseed categories.




Health Benefits Of Flaxseeds For Cooking And Health


Health Benefits Of Flaxseeds For Cooking And Health
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Author : M. Usman
language : en
Publisher: Mendon Cottage Books
Release Date : 2015-12-26

Health Benefits Of Flaxseeds For Cooking And Health written by M. Usman and has been published by Mendon Cottage Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-26 with Health & Fitness categories.


Health Benefits of Flaxseeds For Cooking and Health Table of Contents Getting Started Chapter # 1: Intro Chapter # 2: Nutritional Worth Chapter # 3: Selection and Storage Chapter # 4: Precautions Big Fiber Load: Oxidation/Rancidity: Cyanide: Flaxseed Oil, an alternative to Fish Oil? Health Benefits of Flaxseeds Chapter # 1: Introduction Chapter # 2: The Uniqueness of the Nutrients Chapter # 3: Cardiovascular Benefits Chapter # 4: Cancer Prevention Chapter # 5: Radio-protector Chapter # 6: Reduction in hot flashes Conclusion References Getting Started Chapter # 1: Intro In this day and age, if it was said that flaxseed is the most underrated, natural product in terms of nutrition; the statement wouldn’t be wrong. A very little percentage of people in the civilized world know about the existence of flaxseed, let alone about its wonders. And even those who can identify it call it by a different name, i.e. the ‘linseed’. Comprehensively speaking, flaxseeds are seeds acquired from the fruit of the flax plant. The seeds are of glossy brown appearance, although the color may vary according to the type and resemble the seeds of a watermelon in shape. The plant is one of the easiest cultivated crops and can be found in both tropical and subtropical environments. There is no need to open encyclopedias to learn about the wonders of flax; its importance in our everyday life can be established simply by breaking down and studying its scientific name, Linum usitatissimum. The linum part of the name sounds much like the fabric linen and it is by no coincidence that the fabric is a product of the flax plant. The second part of the word when translated from Latin means, “of greatest use”, and it is true that flax has fulfilled that promise by not only supplying people with a sustainable food source but also by products that can be used to manufacture goods ranging from sails, bow strings and even body armor. The history of flaxseeds began somewhere between 4000BC and 2000BC when the cultivation of flax became a common practice in and around the Middle East& Mediterranean. Since its very inception, the culinary and domestic worth of flaxseeds have run in parallel with each other. Nowadays, flaxseeds are divided according to their quality with the highest one being used for cooking purposes and medium/low quality flaxseeds being processed and then being used in wood finishes, coatings, paints and industrial chemicals. The two most basic varieties of flaxseeds include brown flaxseeds and yellow/golden flaxseeds, both being identical in terms of health benefits with only one exception separating them. Scientists have discovered that a component of the yellow flaxseeds called, ‘solin’ has made the yellow flaxseeds more appropriate for the production of culinary products such as oils. And although brown flaxseeds are also used for the production of cooking oils, most of them find their way in cattle feed, fiber and chemical factories.



Flaxseed Production


Flaxseed Production
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Author : Theodore E. Stoa
language : en
Publisher:
Release Date : 1924

Flaxseed Production written by Theodore E. Stoa and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1924 with Agriculture categories.