Eat Like A Human eBook


Eat Like A Human
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Eat Like A Human


Eat Like A Human
How to DOWNLOAD

Author : Dr. Bill Schindler
language : en
Publisher: Little, Brown Spark
Release Date : 2021-11-16

Eat Like A Human written by Dr. Bill Schindler and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Health & Fitness categories.


An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.



Eat Like A Human


Eat Like A Human
How to DOWNLOAD

Author : Bill Schindler
language : en
Publisher: Hachette UK
Release Date : 2022-01-13

Eat Like A Human written by Bill Schindler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Health & Fitness categories.


Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Our relationship to food is filled with confusion and insecurity. Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the truth is that none of those labels matter. The secret to becoming healthier, losing weight, living a pain-free and energetic life and healing the planet has nothing to do with counting calories, reducing portion sizes or feeling deprived - the key is re-learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them safe and bioavailable to our bodies, which is exactly what allowed our ancestors, millions of years ago, to not only live but thrive. Archaeologist and primitive technologist Dr Bill Schindler draws on cutting-edge science and a lifetime of research to show readers how to live like modern 'hunter-gatherers' by using the same strategies our ancestors used - as well as techniques still practiced by many cultures around the world - to make food as safe, nutritious, bioavailable and delicious as possible. With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.



Eat Like A Human


Eat Like A Human
How to DOWNLOAD

Author : Dr. Bill Schindler
language : en
Publisher: Hachette UK
Release Date : 2021-11-16

Eat Like A Human written by Dr. Bill Schindler and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-16 with Health & Fitness categories.


An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived—the key is re‑learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human, archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern “hunter-gatherers” by using the same strategies our ancestors used—as well as techniques still practiced by many cultures around the world—to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in‑depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.



Eat Like The Animals


Eat Like The Animals
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Author : David Raubenheimer
language : en
Publisher: Houghton Mifflin
Release Date : 2020

Eat Like The Animals written by David Raubenheimer and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with HEALTH & FITNESS categories.


What drives the human appetite? Two leading scientists share their cutting-edge research to show how we can gain control over what, when, and how much we eat.



Catching Fire


Catching Fire
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Author : Richard Wrangham
language : en
Publisher: Profile Books
Release Date : 2010-08-06

Catching Fire written by Richard Wrangham and has been published by Profile Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-06 with Science categories.


In this stunningly original book, Richard Wrangham argues that it was cooking that caused the extraordinary transformation of our ancestors from apelike beings to Homo erectus. At the heart of Catching Fire lies an explosive new idea: the habit of eating cooked rather than raw food permitted the digestive tract to shrink and the human brain to grow, helped structure human society, and created the male-female division of labour. As our ancestors adapted to using fire, humans emerged as "the cooking apes". Covering everything from food-labelling and overweight pets to raw-food faddists, Catching Fire offers a startlingly original argument about how we came to be the social, intelligent, and sexual species we are today. "This notion is surprising, fresh and, in the hands of Richard Wrangham, utterly persuasive ... Big, new ideas do not come along often in evolution these days, but this is one." -Matt Ridley, author of Genome



How To Eat Like A Republican


How To Eat Like A Republican
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Author : Susanne Grayson Townsend
language : en
Publisher: Villard
Release Date : 2004-07-13

How To Eat Like A Republican written by Susanne Grayson Townsend and has been published by Villard this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-07-13 with Humor categories.


This is part cookbook, part how-to for non-Republicans, part payback (“Thanks, Mom, for all the swell tricks with Lipton Onion Soup Mix”), and part sheer revenge, as in for one horrifying night when the author was invited to dinner by a coven of Democrats under the pretext of eating a decent whole roasted prime tenderloin and was cruelly served a whole roasted baby tuna. Her date, a Republican fish-hater (a Republican redundancy, by the way, see Chapter 3, Fish), memorably reacted by getting dead drunk and passing out at the table with his face in the tuna. This capriciously organized collection of the kinds of homey recipes Republicans grow up on pays little regard to attribution, since, in the words of the author, “Nobody ever remembers where the recipe originally came from anyway.”



Eat Like You Give A Fork


Eat Like You Give A Fork
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Author : Mareya Ibrahim
language : en
Publisher: St. Martin's Griffin
Release Date : 2019-06-04

Eat Like You Give A Fork written by Mareya Ibrahim and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-04 with Cooking categories.


Eighty recipes support eight essential nutritional strategies to help you look and feel amazing "Ibrahim's thoughtful recipes and sense of humor ("Greens are your new friends with bennies") keep this book entertaining and accessible." —Publishers Weekly “This is a book you can use in your healing journey without any boring meals." —Daniel Amen, MD, co-author of The Daniel Plan Remake your kitchen, your taste buds, your body, and your energy level with honest, transparent and easy-to-understand recipes. Core meal planning and preparation techniques from Ibrahim's Facebook Live show save time, money and sanity. These forking delicious recipes make healthy eating simple and quick to table. The 8 essential strategies are: -Reset Your Taste Buds -Stock Your Real Kitchen -Get Up on Greens -Take a Vegan Fast Break -Go Gluten-Free Super Grains -Fill in with Good Fat -Become Real Dense -Live the 90/10 Rule Chef Mareya has a fresh voice and a great palate that shines in recipes such as: -Zucchini Noodles with Romesco Sauce -Umami Bone Broth -You Glow Smoothie -Overstuffed Sweet Potatoes with Chipotle Lime Yogurt