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A Beginner S Guide To Green Smoothies

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Author by : Sharon Daniels
Languange Used : en
Release Date : 2013-09-16
Publisher by : CreateSpace

ISBN : 1492365785

Want to discover the real Fountain of Youth? The bestselling author of the A Beginner's Guide To Juicing and Miracle Healers From the Kitchen series brings you another wealth of secrets from nature to help change your life. Green Smoothies is a treasure map for anyone looking to feel better, look younger, smile brighter. These aren't your average corporation-made cures that waste time and money -- smoothies are your ticket to unlocking the rich healing properties of nature. This book will take you step-by-step through the wonderfully rewarding world of juicing and smoothies. You'll learn how to choose the perfect ingredients, improve and upgrade your diet, and make dozens of smoothies, from the Banana Coconut Summertime Smoothie to the Master Cleanse Raspberry Lemonade Detox Smoothie. You'll learn that smoothies aren't just for energy -- by adding the right ingredients, you can cure the cold and flu, improve your heart health, and detox chemicals from your system, leaving you feeling cleaner, newer, better. Drink your way to better health and an incredible figure! - Delicious and Easy Recipes for ALL Ages - Affordable, Wholesome Ingredients - Quick Results with little effort - Step-by-step guide to renew your energy and strength - Weight loss using safe, natural, and miraculous methods - Boost mental health as well as physical Thoroughly researched, and packed with scrumptious recipes, this book makes the Green Smoothie diet a pleasure. Don't fret over your veggies anymore - drink them in an energizing smoothie with great taste, but without all the excess sugars and fats. More than a diet book, this is a lifestyle guide. You will find everything you need to succeed between the covers of this manual. Each recipe contains easy-to-follow instructions, including: - Nutritional Information - Serving Size Data - Prep Time - Recipe Yield - And much, much more 300 Pages of Recipes, Tips, Information and Hints Full of informative charts and graphs and excellent illustrations, this book is easy to use. In addition to great tips on making and enjoying green smoothies, you will also find great tips on buying and storing all types of produce. The author even includes green smoothie versions of some all-time favorite snacks, making healthy eating a real treat! Green Smoothies have never been as delicious as they are in these recipes. Say goodbye to icky vegetables and hello to great flavor and quick results with the recipes in this book! Don't wait another moment for the high energy, fast-acting effects of the Green Smoothie Diet revolution - drink your first today, and get on the path to better health. This book has the answers you have been waiting for. Add Green Smoothies for Beginners to your Kindle library today to reclaim your health!...

Green Smoothies

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Author by : Angela Bowman
Languange Used : en
Release Date : 2015-07-31
Publisher by :

ISBN : 1515293475

"Green SmoothiesA Beginner's Guide To Green Smoothies To Supercharge Your Detox, Cleanse And Weight Loss - Includes 33 Best Green Smoothie RecipesThanks you for choosing to read my eBook, Green Smoothies: A Beginner's Guide to Green Smoothies to Supercharge Your Detox, Cleanse and Weight Loss - Includes 33 Best Green Smoothie Recipes. This book is full of helpful information on green smoothies and how can supplement your detox, cleansing, and weight loss regimens.The beauty about green smoothies is that they are an easy way to include the best and most valuable nutrients and vitamins in your life. They fill you up, and do not put your health at risk. These smoothies make it easy for you to lose weight, and they also are a great post workout snack.These smoothies are very versatile, and can contain a variety of ingredients, which means you will never become bored with consuming the same smoothie over and over again. Green smoothies are described as "green" because they usually contain a green leafy vegetable or a green vegetable powder that gives it its beautiful green pigment. The green vegetables are usually supplemented with a tasty variety of fruits and vegetables. No matter the fruit or vegetable of your choice, you will never go wrong with a green smoothie. Hopefully, the information and recipes found in this book will help you get a good grasp on how amazing and beneficial green smoothies are, and will inspire you to incorporate a green smoothie in your diet every day....

Simple Green Smoothies

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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale

ISBN : 9781623366414

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...

Green Smoothies For Beginners

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Author by : Rockridge University Press
Languange Used : en
Release Date : 2013-03-01
Publisher by : Sourcebooks, Inc.

ISBN : 9781623150990

WHAT ARE THOSE GREEN DRINKS? WHAT DO THEY TASTE LIKE? AND HOW ARE THEY MADE? Green Smoothies for Beginners: Essentials to Get Started answers your basic questions and provides everything you need to know to begin enjoying the myriad health benefits of the delicious green drink. Discover optimal health with Green Smoothies for Beginners: The Green Smoothie Detox Plan includes recipes, helpful tips, and guidelines for a One-Day Cleanse, Three-Day Cleanse, and a Five-Day Cleanse. Discover 35 quick and easy green smoothie recipes for weight loss, digestive health, disease prevention, anti-aging, healthy skin, increased energy, and improved cognitive function. Learn how to create your own tasty green drinks; discover 63 smoothie ingredients; learn which fruits, vegetables, herbs, and spices work best together; and start making your own green smoothies from scratch today. Exploring the health benefits of green smoothies, best-selling health and nutrition author John Chatham provides a complete introduction to the nutritious green drink, from the basics of green smoothies to easy recipes, tips for creating your own from scratch, and basic detox cleanses. Whether you are looking to lose weight, cleanse your system, or are seeking a daily health supplement, Green Smoothies for Beginners will help you discover the amazing healing benefits and essential vitamins, antioxidants, and minerals provided by the fruits, vegetables, herbs, and spices in green smoothies. Green Smoothies for Beginners: Essentials to Get Started provides a nutritional path to a healthier you....

Green Smoothies For Dummies

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Author by : Jennifer Thompson
Languange Used : en
Release Date : 2014-08-07
Publisher by : John Wiley & Sons

ISBN : 9781118871010

Sip your way to ultimate nutrition and feel better than ever Whether you're looking to detox, lose weight, or just add more veggies to your diet, green smoothies are the way to go. Easy to prepare, portable, and endlessly customizable, green smoothies are the trendy new beverage in everyone's cup. Think you don't like kale, collard greens, or watercress? Try them in a smoothie and you'll never see them the same way again. Green smoothies are the easiest, most painless way to add more nutrients to your diet, so you can feel better than ever before. Green Smoothies For Dummies is your beginner's guide to the world of drinkable greens. Author and international smoothie guru Jennifer Thompson explains the benefits of green smoothies, and provides over 90 recipes that will make you start craving your vegetables. You'll get to know the flavors and properties of each ingredient, and how to combine ingredients for complete nutrition. Replace meals with green smoothies without sacrificing nutrients Boost your nutrition even higher with protein and fiber supplements Reduce hunger and feel full longer with the right smoothie blends Customize your smoothies to your personal nutritional needs Before too long, you'll be experimenting and coming up with your own favorite combinations. Your vegetable intake will skyrocket, and you'll look and feel fantastic. How often does something so good for you taste so delicious? Green smoothies help you fill the nutrient gaps in your diet so you can experience optimal health and well-being. Green Smoothies For Dummies is your guide to all things smoothie, and will get you started now....

Green Smoothies For Beginners

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Author by : Amber Norato
Languange Used : en
Release Date : 2013-02-16
Publisher by : CreateSpace

ISBN : 149498881X

Looking for a SIMPLE and DELICIOUS way to start eating healthier, lose weight, and feel AMAZING? Look no further than green smoothies! Whether you're looking to start drinking green smoothies for weight loss or just start living healthier, this guide is for you! Smoothies are a great way to get your daily servings of vegetables in and because you're juicing the vegetables, it's easier for your body to absorb the nutrients! That's just one of the MANY heath benefits of these vegetable smoothies! In this guide, you'll learn: - What is a green smoothie? - All of the many benefits of drinking green smoothies! - How to get started on a green smoothie diet and FOLLOW THROUGH with it! - The absolute BEST exercises that complement green smoothies! The Top 20 Green Smoothie Recipes (and other juicing recipes). ...and much more! Take the first step towards improving your health with green smoothies! Scroll up and click the "buy now" button!...

Green Smoothies

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Author by : Rob Jacobs
Languange Used : en
Release Date : 2016-01-05
Publisher by :

ISBN : 1523248734

Includes 2 Free Bonus BooksWeight loss is something that everybody struggles with at some point in their lives, and unfortunately there are a lot of people out there who take advantage of this by advocating unhealthy diets just to make themselves some money. This is not a very noble pursuit, and most people fall for it because they want to believe there is a fast and easy way for them to lose weight without changing too much about their lifestyle. Unfortunately, while these diets may not be able to do that, they think they will and ultimately harm themselves more than if they had just stayed away from in the first place.Fortunately, there really is an easy way that you can lose weight and get yourself healthy! Using green smoothies is an incredible way to not only lose weight, but get yourself nourished and revitalized in a way that your body may have been lacking more than you think. Many of us don't eat enough vegetables in the first place, so forcing ourselves to have green smoothies can often change our lives. We don't realize just how much we are lacking in these essential ingredients until we finally have them again. It is not difficult to see why green smoothies are an extremely beneficial way of losing weight quickly and helping us to feel better than ever!...

Green Is 4 Life

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Author by : Dr. Wendy Dearborne
Languange Used : en
Release Date : 2013-02-11
Publisher by : Booktango

ISBN : 9781468923094

If we are what we eat, then the question that begs to be asked is “What are you eating?” Green Is 4 Life is all about choosing to include life-giving foods into your current dietary lifestyle, a palatable, easy to prepare delicious and nutritious green smoothies. This is not another fad diet book. The pages within Green Is 4 Life are not about deprivation or the exclusion of things that you currently love and want to continue eating. On the contrary, Green Is 4 Life shows you how to include, with ease, life-giving foods into your current dietary practices for people of all ages....

The Quick And Easy Green Smoothie Guide

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Author by : Caitlin Myers
Languange Used : en
Release Date : 2014-02-08
Publisher by : Createspace Independent Pub

ISBN : 1495482308

The 'All-In-One' Beginners Guide to Green Smoothies with over 60 Healthy RecipesStart Boosting Your Health and Lose Weight Today! The Quick & Easy Green Smoothie Guide Will Help You: Discover how Green Smoothies can help you lose weight and improve health, energy and more Save time, money and eliminate confusion by choosing the best type of blender for your needs Start improving your health today with over 51 simple, delicious, healthy recipes including fruit & vegetable, dairy-free, yogurt based, diary based Learn how each ingredient enhances your health with the ingredient health index PLUS use it to tailor your own recipes based on the areas of health you want to improve! Become a Green Smoothie Master! Get the maximum out of your green smoothies with easy to follow "Pro Tips" Bonus: 10 FREE Detox Recipes!Looking to do a cleansing detox? Buy The Quick & Easy Green Smoothie Guide today and you'll receive 10 BONUS Green Smoothie DETOX Recipes absolutely FREE!This guide will make smoothies easier for you. Incorporate it right into your regular daily routine and start feeling great all day, everyday. When you feel great everyday you achieve more out of life – it's that simple.You can start right now with an instant Kindle download - all for less than a price of a decent coffee!The Quick & Easy Green Smoothie Guide is for you if you want to: Lose weight Increase your health Achieve more each day with elevated energy and stamina Reduce chance of sickness with an increased immune system Feel great and get more out of life Green smoothies are one of the very best ways to get all of those daily recommended fruits and veggies into your diet in a quick and easy way. Stop wasting money on supplements and start buying more fresh fruit and vegetables instead! Start improving your health today, grab your copy of The Quick & Easy Green Smoothie Guide now!...

Nutribullet Smoothie Recipes Guide

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Author by : Berry Randa
Languange Used : en
Release Date : 2021-08-07
Publisher by :

ISBN : 9798451609323

When you're in need of a quick source of nutrients that is also delicious, smoothies are a great solution. Loaded with essential vitamins and minerals, the blend of fruits, veggies, and protein-rich milk or yogurt can be a healthy breakfast or energizing snack. And as easy as it is to pick up a six-pack at the grocery store or a custom one at your nearest juice shop, it's even easier (and, let's be honest) cheaper to whip up a healthy smoothie recipe right at home. Heck, you can even make a big batch on Monday to last you through the week. Healthy Smoothie Recipes That Can Help Your Weightloss Journey By choosing specific ingredients that help aid digestion, burn fat, decrease inflammation, smoothies can be a great part of a healthy diet. A nutribullet without healthy, delicious recipes is a waste. I have put together fat-burning smoothie recipes to help you get in shape. They are healthy, nutritious, and mouthwatering. You will enjoy losing weight using these smoothies. Buy this book now and enjoy the healthy recipes to make smoothies...