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50 Super Shred Smoothies

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Author by : Steve Taylor
Languange Used : en
Release Date : 2014-06-22
Publisher by : CreateSpace

ISBN : 1505514266

50 Super Shred Smoothies: Your Ultimate Guide To Weight loss and Healthy Dieting Recommended For Super Shred Dieters 50 Super Shred smoothies for weight loss is a collection of fresh smoothies for anyone battling with weight loss without health compromise. It is the best solution for anyone looking to Lose weight fast. In this book you would get a lot of fresh smoothie recipes and information you wish you knew about healthy green smoothies. This book contains 50 Different kinds of super shred smoothies that would get you started on your weight loss goals, they are well researched and easy to make, and you can find the ingredients in your kitchen or your local store. This book is definitely a perfect guide for those who wants to start shredding the excess pounds in the body, you would be getting the best smoothie recipes that taste so delicious, yet healthy and would help you lose that weight. So what are you waiting for Don't Miss This! Scroll up Now and Click Download...

Super Shred Diet Smoothies Recipes Under 200 Calories

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Author by : Kirstie Alley
Languange Used : en
Release Date :
Publisher by : PWPH Publications

ISBN :

Week 1: Prime One per day – smoothie, protein shake, or soup May not exceed 300 calories Week 2: Challenge Two per day – smoothie, protein shake, or soup May not exceed 250 calories Week 3: Transformation May not exceed 200 calories Week 4: Ascend May not exceed 200 calories Week 5: Cleanse One per day – smoothie, protein shake, or soup Some of these are 200 calories, others are more Week 6: Explode One per day – smoothie, protein shake, or soup May not exceed 200 calories...

Super Shred Diet Recipes

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Author by : Jenny Dawson
Languange Used : en
Release Date : 2014-04-13
Publisher by : CreateSpace

ISBN : 1499117736

What You Will Find In This BookFifty delicious “super SHRED” diet recipes that will make the whole program seem even more amazing and easier to follow. The recipes are grouped in five categories according to their main ingredient. These include chicken, beef, lamb, seafood, and vegetables. Super SHRED diet plan is the next generation fast weight loss program designed by Dr. Ian Smith, a world-renowned physician, researcher, and bestselling author. SUPER SHRED diet plan allows you to quickly get in shape within weeks, without compromising the integrity of your body. The central component of the super SHRED diet plan is its flexibility. It lays a plan of action, the timings of food intake, the important foods that must be taken, and the foods that are not allowed. How you cook them is left completely to you. The 50 different recipes that you will find in this report have been selected or designed to keep you EXACTLY ON TRACK with the super SHRED diet plan. Henceforth, you can lose weight, get in shape, and remain healthy without compromising on your sense of taste....

My Super Shred Diet Cookbook

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Author by : Andry Brown
Languange Used : en
Release Date : 2014-03-01
Publisher by : CreateSpace

ISBN : 1496167163

My Super Shred Diet Cookbook: Over 50 All-New, Delicious and Healthy Recipes, To Help You Stay on the Shred Diet We Recommend this for Shred Dieters Today only, get this bestselling book for just $9.95. Before the price shoots back up to $19.99. and Get in Shape Super Shred diet: The Big Results Diet, by Dr. Ian Smith has proven to be a very successful rapid weight-loss plan which helps dieter's loss 20 pounds in 4 weeks. You would follow a specific four-week eating plan, including some days where the calorie count is about 1,600, and other days where it is 900. The Doctors plan includes specific grocery lists and meal plans. It is recommended that you do about 40 minutes or more of high-intensity interval aerobic exercise a day. The tips for losing weight fast and keeping it off is by; snacking strategically, Performing High-intensity interval training exercise, Sliding nutrient density, Calorie disruption, Healthy meal replacement. My Super Shred Diet Cookbook is A Well Packed Recipe Book That Would Help You stick to the super shred diet program. Enjoy this Over 50 all-new delicious and healthy recipes, while you lose weight fast and keep it off. What you'll be Getting From This Book... Best Recipes For The Foundation Phase Best Recipes For The Accelerated Phase Best Recipe For The Shape Phase Best Recipe For The Tenacious Phase Bonus Recipes... What are you waiting for...? Scroll up now and get your Super Shred Diet Recipes today and really make sure you stick to it with ease, to achieve big Result....

Surprisingly Simple Super Shred Diet Recipes For Lazy People

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Author by : Phillip Pablo
Languange Used : en
Release Date : 2014-05-20
Publisher by :

ISBN : 1499624603

Are you on Super Shred diet and too lazy to cook? This recipes book contains surprisingly simple Super Shred Diet recipes you can prepare and cook on the same afternoon. In other words, it is so simple, even your lazy ass can cook! The recipes follow Ian K. Smith's meals guidance in his famous 2013 Super Shred Diet book. They are designed so you can mix and match them according to the Week 1 to Week 4 diet plan. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. You can substitute them with a variety of dishes ranging from pork chops, grilled chicken, shrimp to mussels and minced beef. There are ample choices for those who want to stick strictly to Super Shred diet. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this book a try. Super Shred diet cooking can be painless, even for your lazy ass!...

Super Shred The Big Results Diet

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Author by : Ian K. Smith, M.D.
Languange Used : en
Release Date : 2013-12-31
Publisher by : St. Martin's Press

ISBN : 9781466842915

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!...

Shred Diet Recipes Made Simple

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Author by : Betty Johnson
Languange Used : en
Release Date : 2014-06-25
Publisher by : CreateSpace

ISBN : 1500318884

Are you on Super Shred diet and too lazy to cook? This Shred Diet Recipes Made Simple cookbook contains 50 surprisingly simple Shred Diet recipes you can prepare and cook on the same afternoon. The recipes follow Ian K. Smith's meals guidance in his famous "Shred: The Revolutionary Diet" book. They are designed so you can mix and match them according to the Week 1 to Week 6 diet cycle plan. Do not think that you have sacrificed your enjoyment of food by giving up meals. Chances are, there are meals you enjoyed eating and you get to stick to the weekly dieting plans. You can substitute them with a variety of dishes ranging from blueberry pancakes, banana berry smoothies to broccoli chicken and cauliflower soup . There are ample choices for those who want to stick strictly to the 6 Week Shred diet plan. This way, you will never get bored of eating the same meal over and over again. This reinforces your habit of sticking to the diet to a healthier you. Give this book a try. Shred Diet cooking can really be made simple, even if you are total novice at cooking!...

10 Day Green Smoothie Cleanse 50 New And Fat Burning Paleo Smoothie Recipes For Your Rapid Weight Loss Now

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Author by : Scott Green
Languange Used : en
Release Date : 2015-06-10
Publisher by : Publisher s21017

ISBN : 9786050387414

Strawberry Coconut Almond 8-10 small frozen strawberries 3 fresh strawberries 1 c. coconut milk 1 t. almond butter 1 t. honey Chocolate Avocado 1 avocado 2 frozen bananas 1/2 c. frozen or fresh raspberries 1-2 T. unsweetened cocoa powder 2 c. almond or coconut milk Cinnamon Coconut Banana 1/2 c. coconut milk 4 large egg yolks 1 medium banana 1/4 c. ice 1/2 t. cinnamon Grab the book for more paleo smoothie recipes now!...

The Shred Diet Cookbook

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Author by : Ian K. Smith, M.D.
Languange Used : en
Release Date : 2015-03-03
Publisher by : St. Martin's Press

ISBN : 9781466866850

Can I eat that on SHRED? Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian K. Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian's first-ever cookbook, he's deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you'll enjoy: -Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry -Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions -Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta -Snack preparations so simple and so good you'll want to plan a party around them -Carb recipes that make them count, including pancakes, potatoes, and pastas -Southern specialties and recipes from Dr. Ian's family: from Dr. Ian's Sweet Barbecue Steaks to Uncle Johnny's Black-eyed Pea Salad to Ma's Eggplant Parmesan-Complete nutritional information and portioning for each recipe -Over 35 all-new recipes for meal--replacing smoothies and soups...

50 Delicious Green Smoothie Recipes To Burn Fat Cleanse Lose Weight Detox And Reboot

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Author by : Tara Evans
Languange Used : en
Release Date : 2015-01-16
Publisher by : Createspace Independent Publishing Platform

ISBN : 1507579497

The quick and easy way to get all of your nutrientsLet's face it: we all know we should eat more fruit and veg, but does the idea of sitting down to a huge mound of greens every night really turn you on? And is it even practical with our busy lives and schedules? Green smoothies are the answer! In just 2 minutes you can quickly throw together a nutritious and delicious smoothie which meets your dietary needs. No more ploughing through bucketfuls of salad, no more tedious preparation, no more fuss and hassle. These green smoothies are fast, affordable and delicious! Who is Tara Evans?I'm a bestselling author specializing in: * Natural Herbal Remedies * Natural Green Cleaning * Natural Beauty * Green Smoothies I'm committed to natural solutions for health, beauty, and home! Do these recipes actually taste good?If you're looking for recipes which taste like chewing on grass, then this isn't the book for you. Instead, these green smoothie recipes contain a mix of delicious fruits, vegetables, a range of dairy and non-dairy milks, nut butters and pastes, spices, energy boosters and super ingredients, along with a selection of different greens. Rest assured - even kids like these recipes! Aren't all green smoothies the same?Variety is the spice of life, so this book contains a wide range of recipes. Here's a teaser of the tasty smoothies you'll enjoy: * Strawberries and Cream Green Smoothie * Mexican Green Smoothie * Chai Green Smoothie * Ginger Citrus Green Smoothie * Hibiscus and Raspberry Green Smoothie * Lavender Green Smoothie * Rosemary and Watermelon Green Smoothie * Forest Berries and Chia Green Smoothie * And much more - this book has over 50 recipes! Will these recipes actually make a difference in my life?People who have tried these recipes have reported: * Increased energy and vitality * Weight loss * Clearer skin * Improved moods * Better mental focus * Reduced food cravings * Boosted immunity * And the list goes on... Do I need a NutriBullet or Vitamix?NutriBullets are a great way to make healthy green smoothies, but if you don't have one, don't worry! All the recipes in this book can be made with either a NutriBullet, Vitamix, or just a plain old traditional blender. Don't get hung up on equipment, because you can make these recipes with whatever you have in your cupboard. Are YOU serious about your health?Are you ready to make real change in your life today? Are you ready to boost your well-being and happiness? Are you ready to finally embrace the fastest, easiest solution for getting your health on track? Grab your copy to discover the life-changing benefits of green smoothies!...