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The Freediet

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Author by : Tom Rofrano
Languange Used : en
Release Date : 2019-12
Publisher by :

ISBN : 1733189815

This book can transform your health-fast.Do you have thyroid or gut issues and are feeling tired, miserable, and worn out? Discover this clinically proven plan to help you become free of pain, fatigue, brain fog, and excess fat. In the FreeDiet®, you will learn how to:?Balance your thyroid so that you have more energy.?Heal your gut so you can be free of IBS, skin and other health issues.?Reduce pain and inflammation so you can feel your best.?Banish brain fog so you can have clear and focused thinking.?Lose the weight so you can fit into clothes you haven't worn in ages.The FreeDiet® offers a simple solution to looking and feeling the best you have in years!I flew to see Dr. Rofrano in a panic over my thyroid that was so large it felt as if it were choking me. He not only helped me heal my thyroid, but symptoms of fatigue, brain fog, depression, feeling heavy and bloated, hormonal imbalance, and weight loss struggles that plagued me for years are gone. Dr. Rofrano and the FreeDiet® changed my life. - Janelle Thomason, EMMY Award Winning Makeup ArtistDr. Tom Rofrano does an amazing job at simplifying health restoration in his new book, The FreeDiet®. If you are struggling with chronic illness, tired of being prescribed medicine, and want a natural approach to your health, this book is a must-read. - Dr. Peter Osborne, bestselling author of No Grain No PainDr. Tom Rofrano, DC is the director of the Natural Medicine Clinic in Palm Beach Gardens, Florida and has successfully seen over 100,000 patient visits during the past 33-plus years. He has studied health and nutrition since age 12 on a lifelong quest to heal from his many ailments. During this time, he developed the FreeDiet® and has helped himself and many others free themselves from gut and thyroid issues, pain, fatigue, autoimmune, and other chronic health conditions so they can enjoy their lives again....

3 Minute Smoothies

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Author by : Hailey Hudcova
Languange Used : en
Release Date : 2014-07-18
Publisher by : Createspace Independent Publishing Platform

ISBN : 1500554774

Smoothies Done Wrong Will Ruin Your Weight Loss Okay. You've heard lots of good stuff about smoothies. You've heard that smoothies are packed full of nutrients. You've heard that smoothies are great for losing weight. This is all great and true, but... Only when smoothies are done right! At this point, you want to know one thing: How can smoothies be done wrong? Good question. Mistake #1 - You May Be Starving Your Body It is incredibly easy to overlook calories when you replace your meals with smoothies. Let's take a look at the Super Green Banana Smoothie you'll find in this book. It contains 1/2 cucumber, 2 handfuls of spinach, 2 sticks of kale and 1/2 green banana. Sure, this looks like a lot of food, but it only contains 138 calories. Yes you may "feel full" after drinking it, but this smoothie will not be sufficient to replace a meal. A general replacement smoothie should be in the ballpark of 350-400 calories. Not eating enough calories on a regular basis will ruin your metabolism and put your body in a state of starvation, where it stores and retains fat. Do not make this mistake. Mistake #2 - Using Too Much Fruit Smoothies overloaded with fruit is the perfect example of the old adage, "You can have too much of a good thing." Don't get me wrong here, fruits provide your body with the necessary nutrients to support your body functions, give you energy and help you lose weight. But when it comes to food, an excess in good thing will put your body at increased risk of health problems like weight gain. That is because fruits can contain high levels of sugar (sucrose, fructose and glucose). This excess in sugar consumption will make you fat and hinder your weight loss goals. I don't want you to make the mistakes that I made so I've included an easy to follow guide on creating your own healthy smoothie blend in this book. Mistake #3 - Not Having Enough Fiber Fiber helps you feel fuller and it helps keep your digestive system in working order. So, it is important that you include good sources of fiber in your weight loss diet plan. The smoothies you will find in this book include a large variety of ingredients to ensure that you will enjoy delicious, energizing and nutritious smoothies to help you reach your dieting goals. Do Smoothies Right. Kickstart Your Metabolism. Lose Weight. Download Your Copy Today...

Minimalist Baker S Everyday Cooking

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Author by : Dana Shultz
Languange Used : en
Release Date : 2016-04-26
Publisher by : Penguin

ISBN : 9780735210974

The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too....

1 2 3 Smoothies

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Author by : Rita Bingham
Languange Used : en
Release Date : 1998-05
Publisher by : Natural Health Solutions

ISBN : 188231414X

1-2-3 Smoothies introduces easy smoothie recipes using wholesome Fruits, Fruit Juice Concentrates, Grains, and Veggies, which are very low in fat (usually only 2-3%) and cholesterol-FREE. With these recipes, you can make nutritious drinks from natural foods you're guaranteed to LOVE! Learn to use stored grains to make "milk" for smoothies, cereals, and for drinking....

Grain Free Cookbook Quick 5 Minute Easy Grain Free Smoothies Blender Recipes

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Author by : Juliana Baldec
Languange Used : en
Release Date : 2014-06-22
Publisher by : Speedy Publishing LLC

ISBN : 9781633832657

Red Hot New "Grain Free Cookbook: Quick & 5 Minute Easy Grain Free Smoothies Blender Recipes You Can Add To Your Lifestyle To Maximize Your Energy, Vitality, Health & Happiness" Release! Spend a little time with this amazing compilation of 3 books that includes a collection of Juliana Baldec's healthy & scrumptious smoothies that you can add to your Grain Free Diet Today for awesome pound dropping results! Inside you'll find: Book 1: Juicing Recipes For Vitality & Health Book 2: 21 Amazing Weight Loss Smoothie Recipes Book 3: Paleo Is Like You (Fun Little Paleo Lifestyle Poem a day book with inspirational and motivational rhyming verses to spice up your results) You will love discovering some new smoothie recipes that you might add to your Diet of Lifestyle. Consider these healthy & scrumptious smoothies to spice up any boring diet & finally get the results you want. If you love smoothies & blender drinks you will love this compilation to complete your smoothie recipe collection. Forget the old concept because there is no need to waist your time in the kitchen with old school recipes that take too long to make. There is every reason to make smoothies the new & 5 minute quick way so that you will gain more time out of your day & life! Learn the new way of adding smoothies to your Diet and/or lifestyle today if you want to achieve your dream weight. Empower yourself via healthy and pound dropping smoothies & live a healthier, leaner and cleaner lifestyle. This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier & healthier you without being hungry all the time. Double Your Life Today with these healthy and scrumptious smoothies that you can add to your Grain Free Diet to maximize your pound dropping results......

Simple Green Smoothies

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Author by : Jen Hansard
Languange Used : en
Release Date : 2015-11-03
Publisher by : Rodale

ISBN : 9781623366414

Jen Hansard and Jadah Sellner are on a fresh path to health and happiness--deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day. Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle, with shopping lists included. Follow it up with 100+ delicious recipes that address everything from weight loss to glowing skin to kid-friendly options. Hansard and Sellner are two moms raising their own families on healthy, whole-food recipes. They've seen the amazing health benefits of green smoothies firsthand--from losing 27 pounds to getting more energy. Their wildly popular website has changed the lives of over 1 million people and made them the #1 green smoothie online resource. Simple Green Smoothies will empower you to take control of your health in a fun, sustainable way that can transform you from the inside out. Ready to join the plant-powered party?...

Green Kitchen Smoothies

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Author by : David Frenkiel
Languange Used : en
Release Date : 2016-06-16
Publisher by : Hardie Grant Publishing

ISBN : 9781743583890

In Green Kitchen Smoothies, bestselling authors and bloggers David Frenkiel and Luise Vindahl share their favourite smoothie recipes, as well as some exciting ideas that will give you the confidence to create your own. Divided into two main sections, Simple Smoothies and Showstoppers, this is a book perfect for both smoothie enthusiasts and newbies. There are options for pre- and post-workout, bedtime and breakfast, and smoothies especially for kids (or adults) who need more greens in their diet. David and Luise also share their recipes for nut milks, juices, granola and more, which will add extra sustenance and texture to your drinks. From smoothie bowls to parfaits, milkshakes, popsicles and even desserts, this is a collection of irresistible, fun smoothies that you will love....

Nutribullet Recipe Book 130 A Z 5 Minute Energy Smoothie Recipes Anyone Can Do

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Author by : Gladys Perry
Languange Used : en
Release Date : 2014-12-31
Publisher by :

ISBN : 1505872391

Nutribullet Recipe Book: 130+ A-Z 5 Minute Energy Smoothie Recipes Anyone Can Do! Nutribullet Natural Healing Foods Including Smoothies for Runners, Healthy Breakfast Ideas, Smoothies for Diabetics AND MOREAll Around Recipes, Not Just for Nutribullet!In this book, is something to satisfy even the pickiest of taste buds. You are sure to find something that you will absolutely love.These recipes are perfect for athletes or those just on the go. These recipes will give you the power you need to take on your day, full steam ahead, and hopefully still have energy in reserve. It doesn't matter if you are looking for a quick healthy breakfast smoothie or a revitalizing shake to replenish you after a workout. These smoothies were especially made just for you.If you are crunched for time, this book will be all the "smoothie recipe book" you need. It has more than enough recipes to keep you interested and busy for quite some time to come! However, these recipes were designed to be quick and easy and not take up much of your time at all. You should be enjoying your luscious smoothie in under 3 minutes! I hope you enjoy these recipes as much as I do.- Recipes in Alphabetical Order- Smoothies for Runners and Other Athletes- Smoothies for Busy People and Hard Workers - Includes recipes with Nutribullet Natural Healing Foods - Healthy Breakfast Smoothies to Start Your Day Off with a Blast- Quick Healthy Breakfast Ideas- Fruit Smoothie Recipes- Green Smoothie Recipes AND EVEN- Dessert Smoothie Recipes- And More!Order NOW to take advantage of this price!...

The Oh She Glows Cookbook

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Author by : Angela Liddon
Languange Used : en
Release Date : 2014-03-04
Publisher by : Penguin

ISBN : 9781101612736

The New York Times bestseller from the founder of Oh She Glows "Angela Liddon knows that great cooks depend on fresh ingredients. You'll crave every recipe in this awesome cookbook!" —Isa Chandra Moskowitz, author of Isa Does It "So many things I want to make! This is a book you'll want on the shelf." —Sara Forte, author of The Sprouted Kitchen A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, creating inventive and delicious recipes that have brought her devoted fans from all over the world. After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food she'd been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out. Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web. This is Angela's long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too! Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!...

49 Smoothie Drinks

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Author by : Juliana Baldec
Languange Used : en
Release Date : 2013-11
Publisher by : CreateSpace

ISBN : 1493730266

Smoothie Drinks BONUS - Includes a FREE copy of my collection of "Delicious & Healthy Smoothie Drinks" that have helped me stay healthy, fit& lean. Using a combination of these low calorie, low fat and healthy smoothies recipes & delicious smoothies from this collection plus following a strict 2 month Smoothie diet the smoothie drinks that are included in this book, I have been able to lose 40 lbs over two month and my lifestyle into a healthy one because I am consuming healthy smoothies on a daily basis. This compilation package includes a collection of all my proven & tested smoothie recipes that I used to achieve my results. You will get: Smoothie Book 1: 11 Healthy Smoothies Recipes You Wish You Knew Smoothie Book 2: 21 Amazing Weight Loss Smoothie Recipes Smoothie Book 3: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders Inside the Volume 1, you will get my 5 minute quick Smoothie system. These are the specific recipes and the healthy ingredients that are giving me a healthy body and a happy mental and emotional state. Smoothie drink book 2 include the exact same healthy smoothies recipes and low fat smoothie recipes that helped me lose 40lbs over a two month period. I am so happy that I got started with changing my lifestyle from a common and unhealthy meal plan to one that includes these delicious and healthy smoothies which kind of transformed my life into a balanced, healthy, energized & clean lifestyle! I am enjoying them so much & decided to motivate and encourage others to get started with these healthy smoothie detox & smoothie superfood recipes. No matter if you'd like to loose pounds or if you'd like to tap into their health benefits, these smoothie drinks are a proven & tested solution for you, too! Depending on your own goals & preferences, you can either consume these healthy smoothies recipes to become a healthier you or you can apply them as a smoothie diet (smoothie recipes for weight loss) in order to develop a leaner body or to lose some pounds. Preparing these healthy smoothies does not take much time out of your schedule, and even the busiest person in the world can apply my 5 minute quick smoothie preparation instructions. Volume 2 includes 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders like the Nutirbullet, Vitamix, Ninja, and other types of high power blenders. These clean eating & drinking recipes with high speed blenders are are delicious, healthy, simple and satisfying juice smoothies with pulp. Juicing and preparing these clean drink and eating recipes does only take 5 minutes of prep time then another 5 minutes or so of cleanup time. The clean eating recipes are most of the time 5 minute quick in prep time and there is some cooking or baking time involved. I show you some amazing recipes that are boosting your immune system, restoring your body's natural ability to heal itself, cleansing your body and brain, energizing and regulating your hormones, helping neutralize free radicals in our body and brain, satisfying your daily supply of the cancer fighting mineral selenium, treating fungal bacteria in the body like candida, boosting your energy level to fight against fatigue and illnesses, loosing some weight and become lean, burning fat, and many other health benefits! If you are looking some amazing clean eating and clean drinking high-speed blender recipes to boost a healthy living free from calories, fats, and other unhealthy ingredients, check out these 17 amazing clean eating and clean drinking high-speed blender recipes and smoothie drinks. These recipes are not only the perfectly healthy clean eating and clean drinking options, but they are a true time savers, too. Go ahead and give clean eating and clean drinking a try! Your body and brain get all the benefits! See you inside Smoothie Drinks and transform your foods & drinks from fat-, sugar filled and processed to green, lean & clean......